Struggling? That’s okay. Take a look at some Coping Skills or read through some relevant ideas linked on this page.
01.00. Pain
- Avoidance
- Dissociation
- Expectations
- Flashbacks
- Gender Dysphoria
- Helplessness
- Normal ★
- People Pleasing
- Suffering
- The World is Traumatic
- Trauma
- Undeath ★
01.10. Distortions
- It’s Not Your Fault
- Recovery is Not Absolute ★
- Refusal To Act Is Still A Choice ★
- You Are Not Inherently Bad
- You Are Not Other People’s Ideas of You ★
- You Are Not Trapped
- You Are Not Worthless
- You Are Not Your Story
- You Do Not Need to Be Valid
- Your Feelings Are Not Bad or Wrong
- Your Inner Critic Means Well ★
- Your Masks Are Still You
- Your Path Is Not Universal
01.20. Keystones
- Alief
- Fusion (ACT)
- Integration
- Many Faces
- Power Threat Meaning Framework
- Presence ★
- Psychiatry ★
- Psychological Shadow
- The Spark
01.30. Subdivisions of Mind
01.31. Internal Family Systems
01.32. Agents & Modules
01.33. Plurality
- Dissociative Identities
- Fusion (Plurality)
- Plurality ★
- Plurality and the Internet
- System Children
- The Theory of Structural Dissociation
01.40. Psychosis
01.90. Misc
See also: Coping Skills