Tactics to get your brain back into a state where it’s not imploding.
04.00. Presence
Skills with a focus on being a part of your own life.
04.10. Balance
Emotional and worldview management skills that prevent you from getting stuck in extreme states.
- Avoiding Identity Lock-In
- Breathing
- Getting Good Sleep
- Releasing Anxiety ★
- The Litany Against Fear
- The Litany of Gendlin
- Tolerating Uncertainty ★
- Two Kinds of Truth
04.20. Parts Work
Skills based around IFS, Plurality, or other forms of agentic interaction.
- Alternatives to Unblending
- As Inside, so Outside
- IFS Without Self
- Inner Equality
- Know Your Parts ★
- Moderating the Intensity of Sharing
- Softening the Critic ★
- Unblending
04.30. Surviving
Skills aimed at preventing you from hurting yourself, dying, or otherwise struggling with the act of staying alive. Also includes skills for making it through particularly tough moments.
04.40. Introspection
Methods of learning more about yourself and your problems.
04.50. Healing
Ways to pick apart pain points and resolve root problems.
04.60. Cognitive Hacks
Different ways to think about problems, as well as a few unusual cognitive skills that can prove useful.