Struggling? That’s okay. Take a look at some Coping Skills or read through some relevant ideas linked on this page.
01.00. Pain
01.10. Distortions
- It’s Not Your Fault
- You Are Not Inherently Bad
- You Are Not Other People’s Ideas of You
- You Are Not Worthless
- You Are Not Your Story
- You Do Not Need to Be Valid
- Your Feelings Are Not Bad or Wrong
01.20. Frameworks
- Disciplines
- Internal Family Systems
- Neurons
- Plurality
- Power Threat Meaning Framework
- Psychiatry
- Recovery
- The World is Traumatic